In today’s episode I have a special guest, Barb Atkinson, a long-time business owner who recently burnt out. Today we’re having a candid conversation about some of the things we’ve noticed on our path to burnout.
Time Stamps
0:56 -- Hustle culture is redefining how we see success
4:02 -- Recognizing your burnt out
6:07 -- Learning the need for better work/life balance
7:30 -- Recognizing past failures
12:49 - Delegation for the wrong purpose
13:45 - Boundaries and Limits
15:55 - Am I a people pleaser?
18:00 - Excessive expectations and their negative impact
19:21 - Setting better boundaries
21:22 - Business owner quirks; is it just me?
23:07 - Decision making fatigue
27:00 - Looking at the bottom line
28:40 - Are we pushing our staff to burnout too?
32:00 - Time off
Want to share your key take away? We'd love to hear from you! Let us know by sending a voice message (below) or email to simple.balance@otim.ca. You can also find us on Instagram here. We share more videos and more hands on solutions on our YouTube channel here.
If you are looking to subscribe to the podcast you can do so in most places where podcasts can be found...here's a couple quick links to make it easier for you to find:
Kommentare